Planet 2 - Lunge-lands Tutorial
Lunges Challenge
Lunge-lands: In this vast desert landscape, your survival depends on developing spinal strength and flexibility through lunge exercises. The shifting sands of Lunge-lands pose a unique challenge, encouraging you to engage your core and lower body in each movement, ultimately helping you traverse this daunting terrain.
Fitness note: Lunges are excellent for improving leg strength and flexibility. They work your quadriceps, hamstrings, and glutes. Make sure your knee doesn't go beyond your toes when performing lunges.
Light up the action bubble in order to gain points.
"Play time" / "Take a rest" : A relax stage for resting, no points will be counted.
Level 1 : Lunges Holding
Description:
Holding the Lunges position to gain sweat point.
"Play time" / "Take a rest" :
A relax stage for resting, no points will be counted.
Kick the snow ball to relaxing your leg muscles.
Level 2 : Cross-step Holding
Description:
Keep holding the Cross-step position.
Level 3 : Lunges Holding & forehand touch target
Description:
Lunges & forehand touches the target.
Level 4 : Cross Step & back leg touch target
Description:
Cross Step & touch target with back leg .
