Squat Your Way to Fitness Surprising Benefits of Squat Training

1. Calorie Burner:

Squats are a fantastic way to burn calories. Depending on your weight and intensity, you can burn up to 222 calories in just 25 minutes of squatting (around 8 calories for every minute).

2. Hormone Booster:

Squats help boost the production of muscle-building hormones like testosterone and growth hormone.

3. Joint Health:

Regular squatting can help strengthen the muscles around your knees and hips, which can improve joint health and reduce the risk of injuries.

Download the Live4Well app and take your daily squat challenge.